Man Cards

Man Cards were designed by John Proctor while he was at COM Diving. They are a fun way for our divers to expand their knowledge of the skills and drills we do as divers. We encourage all of our divers watch and memories these videos. When they feel like they can do and demonstrate these skills well we will test them on each level. Once they pass the level they will be issued a "Man Card" they can carry around with them where ever they go. So start watching and studying the videos so you can master your Man Card today!

Level 1

1. Front Glide
2. Back glide
3. 1 Meter Back Lineup with a spot
4. 1 Meter Back Candlestick with a spot
5. Falling Back Teardrop to Seat off the side
6. Back Slide
7. 1 Meter Fwd Roll to "T" off the end
8. 3 Meter Tower 1 Step Punch Jump Fwd
9. 3 Meter Back Jump
10. 3 Meter Front Lineup

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Level 2

1. 3 Meter Fwd Jump Tuck Standing
2. 3 Meter 2 Foot Hop Fwd Jump Tuck
3. 1 Meter Back Candlestick
4. Fwd Teardrop off the side
5. Low Tower 1 Step Punch Teardrop
6. 3 Meter Sitting Pike Lineup Fwd
7. 1 Meter Back Lineup
8. 3 Meter Tower 2 Part Back Jump Tuck
9. 3 Meter Sitting Tuck Lineup Fwd
10. 5 Meter Front Jump

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Level 3

1. Twist Jump Fwd off the side
2. Twist Jump Backward off the side
3. 1 Meter Tower Twister Drill
4. 5 Meter 2 part Fwd Jump Pike
5. 1 Meter "Chloe McKnight Drill"
6. 1 Meter Inward Dive Tuck
7. 1 Meter Inward Dive Pike
8. 1 Meter Back "Trout" Dive (2 stage)
9. 3 Meter Back Lineup (3 stage)
10. Compete in Your First Meet

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